Health Benefits Of Jumping On A Trampoline

This might surprise you a little, but the trampoline is the best thing that ever happened to man when it comes to exercise. If you think I am exaggerating then prepare yourself to be proved wrong.

Here’s the thing, cells and muscles are the driving forces behind every physical and physiological move of human beings.

Now jumping up and down employs and excites every muscle fiber and cells in your body.

But with a trampoline, those jumps of yours become more rhythmic, and with gravity in play, it becomes less stressful.

Speaking of gravity, the effect it has on the body is phenomenal, the constant acceleration and deceleration during each jump flexes and relaxes all 640 muscles in your body.

Save for trampoline every other workout regimen is target-specific, while the trampoline is an all-rounder.

So let’s check out some of those benefits in brief.

7 Benefits of Jumping on Trampoline

Strengthening of cells

Strengthening of cells

There are approximately 37 Trillion cells in the body and rebounding helps every single one of them.

The induced stress on each cell due to gravity enhances the mitochondrial function which is vital for cellular health.

Any malfunction in cellular work might just become the precursor for various degenerative and chronic diseases. So you can imagine how important it is to keep them in good shape.

Increased Immunity

Lymphocytes, specialized cells (White Blood Cells) designed to protect our body against diseases, they do that by neutralizing the viral and bacterial agents of disease.

Now by spending just 10 minutes on a trampoline, your body will triple the count of WBC, and that numbers stay up for at least an hour.

In one study it was found that rebounding greatly helps in tackling cancerous tumors because of its detoxifying effects. 

Prevention of osteoporosis and increasing bone density

The unique aspect of bones is that they get quite stronger under stress, but has the opposite effect in the absence of stress.

Regular rebounding is a must if you want to prevent osteoporosis and at the same time increase the bone density,  and the best part is that you don’t have to worry about getting any joint-related injuries. 

Helps in achieving weight loss

Helps in achieving weight loss

The increased metabolic rate helps you cut down on weight, and the trampoline has been proven to enhance your metabolic rate.

Needless to say, rebounding is an exceptionally proficient way to burn some calories.

Top of that it also aids in lymphatic circulation, which eliminates naturally produced toxins and wastes from the body, thereby accelerating the process of weight loss.

Improves eyesight and strengthens the eye muscles

Improves eyesight and strengthens the eye muscles

Increased G-force has a positive effect on both Ocular nerves and eye muscles.

In modern times myopia (short-sightedness) has become a prevalent issue in society, and the most efficient way of combating this is by regular rebounding.

Eye muscles are semi-muscular organs, and just like every other muscle of the body needs to be exercised. Without regular exercise, they become weak thus affecting the eyesight.

Meanwhile, rebounding stimulates the eye lenses to regain their original shape and functions.

Stimulates mental capacity and mental health

One other improvement which rebounding brings out is in our blood circulation, this increased and improved blood circulation provides a copious amount of oxygen to the brain, thus stimulating the brain activity and its sharpness.

Children actually get better at reading and writing with cross performing activities as it develops mental capacity.

With cross performing (movement done on one side is repeated on the other side) activities you can boost the communication between the right and left hemisphere of the brain.

Improves Co-ordination, Posture and Balance

A regular trampoline workout helps stimulate the inner ear canal (Auris interna) and the Ocular nerves, which helps to improve coordination, posture, and balance.

This rebounding helps the body to react quickly, which is a big help for our elderly folks as they can recover their balance in an unfortunate event of fall.

A fall in such a ripe age might have drastic consequences.

With time rebounding is also believed to improve your spinal alignment, this will greatly help in relieving neck, back, and joint pain.


Compared with other workouts that we have, jumping on a trampoline has some inimitable benefits, mainly because of the involvement of G-force.

This workout is suitable for everyone, whether you are young or recovering.

Moreover, you don’t need a professional trainer to teach you how to jump on a trampoline.

Just keep bouncing on the mat and reap all the numerous health benefits of rebounding, make sure you make this a routine, not like once in forever.

Furthermore, you can rebound anywhere you find convenient, be it at your home or your workplace, all you need to do is buy a good quality mini trampoline and take your health and fitness to new improved heights.

Must Read About Rebounding Benefits: 4 Rebounding Top Benefits.

Leave a Reply